Let's Begin

You’re at the right place

Are there patterns in your body holding you back?

Let’s bring ourselves into the moment.
Ground ourselves & let go of what has happened out there.

Rediscover and reclaim your peace & joy in living.

Free Intro Session

Individual Session

$80 / 60 min – online

6 x 60 min Energy Shift Session Bundle

$330 - online

How can I support you?

The journey to finding the right healing for you can be emotional and stressful.

How can I support you on your journey?

I offer a free 30-minutre zoom consultation

The Flow of a One-on-One Session:

One-on-Ones and Group Sessions are 60 minutes and are done remotely via Zoom

They are completely confidential and private.

After booking the first appointment, Monique will send you a short questionnaire to fill in so she can understand where you are currently both physically and emotionally and what you need help with.

Free 30-minute introductory session

01

Schedule and pay for your session. A 60-minute session is $80

02

As part of the process you fill out a form sharing what you are experiencing and what you would like to work on together.

03

We will meet together on Zoom – a link provided in session confirmation email.

04

You will need space to be on the floor as well as standing. Wear loose comfortable clothing for ease of movement & have a yoga mat / blankets to lie comfortably on the floor.

05

I will demonstrate the simple exercises for light stretching and evoking the neurogenic tremors which you will follow.

06

As you tremor, I will be holding space for you. At the end there is always an integration phase where you will lie relaxed and calm on the yoga mat.

What people are saying

"Monique has a gentle approach and a gift of creating safety. My sessions have helped me release old hurts and shame. And I feel I’m more content and calm and have new zest for living. "

"I came to the sessions feeling very stuck in my head. With TRE I was able to feel the transformative power that lies within my own body. TRE is a tool that I use time and time again."

"Sessions with Monique have been powerful - TRE is a practice that has helped me with the emotional processing and integrating grief and loss of losing a loved one and moving continents. I’ve found myself having more resilience, increased energy and vitality."

Monique has a wonderful way of guiding me to dive deeper into what I am feeling & thinking. Over the past sessions we have been able to get to the core of what has been keeping me stuck. I am forever grateful for Monique’s gentle guidance to help me move forward with ease.

Hi Monique Just an update on how things are unfolding for me: my boss and I have been talking past each other but this morning a breakthrough occurred. First the first time there was a reframe around our dynamics - she showed me that she was willing o see where I’m coming from and I am beginning to see that she’s trying to help and not dominate or interfere. How awesome is that? Thank you for opening a wonderful world of new possibilities for me!